It is impossible to imagine life without water. Water is very important in human life for healthy living, so it is necessary to drink regular amount of water. In addition, there is no substitute for safe or clean water to stay healthy. Now getting safe water for health is a big challenge. Through today’s article, we will know about the role of safe water in keeping the body healthy.
Importance of Safe Water in Good Health
Among the six food components, water is the only non-calorie food component. If you drink two to two and a half liters of water every day, it works like medicine in the body. Water helps the body to keep hydrated. Drinking safe water in moderation increases the body’s immune system. In addition, the functions of safe water in our body are:
- Improves digestion and accelerates metabolism.
- The body parts become active.
- Keeps bowels clean and flushes out toxins.
- Cleanses the colon of the body.
- Helps regulate calorie and nutrient levels in the body.
- Water in the body removes emptiness.
- Helps deliver oxygen and other nutrients to blood and blood cells.
- Eliminates constipation and keeps the digestive system healthy.
- Blood pressure is controlled by increasing blood circulation in the body.
- Keeps kidneys healthy.
What Happens in the Absence of Safe Water?
Just drinking water is not enough. That water must be safe and pure. If the water is not pure, there is a risk of various water borne diseases. Safe water is a global issue. 41% people of our country are still deprived of safe water facilities. According to a report, 41 percent of the food water supplied in different ways in the country carries diarrhea bacteria, which is very harmful.
What Harm can be done to the Body Due to Lack of Safe Water is described Below-
- There is a risk of various water borne diseases such as diarrhea, dysentery, cholera.
- Waste products are not excreted properly from the body.
- Problems like kidney stones, kidney damage are caused.
- Toxins can accumulate in the body.
- A major long-term illness may occur.
- Therefore, you must drink safe water to prevent these problems.
- Ways to make water safe
Some Ways to Get Safe Water are:
- The most common way to make water safe is to boil it for drinking. Many people get safe water by adopting this method.
- It is better to use filter to purify the water completely. There are various types of water filters available in the market, which help in making the water safe properly.
- In addition, water can be made safe by using chlorine tablets, alum.
Read Also: 7 Best Drinks to Clean Your Liver Naturally
We can make water safe in different ways even in safe water crisis. And so to ensure good health we must develop the habit of drinking safe water. There is no alternative to a water filter to fully purify water. You can know the current price of water filter in Bangladesh from bdstall.com. Where the prices of different brands of water filters are given.