If you are interested in weight loss then the best practice for you is to exercise regularly. As described in Self-Magazine, you need to eat good and nutritious foods properly every day, include exercise in your daily routine, stimulate yourself for your workouts all the time, and find out the type of exercise you enjoy. If you follow these things well you will be able to lose weight very quickly. Not all types of exercise are equally effective, but some exercises play the most effective role in weight loss. You must exercise regularly, but if you cannot do it regularly, you should start slowly and later regularly.
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For the benefit of all of you, we will here describe about 7 exercises that will help you to lose weight. You may not be able to do all of these exercises, but you can follow tips for intensity with each exercise.
Jump Rope:
Jumping Rope is one of the most useful exercises for women’s health that plays an effective role in burning their fat. If you can complete 120 skips per minute then you will be able to burn about 667 and 990 calories an hour. Another benefit of this is that it creates full-body tones. Your skipping requires the rope to be long enough so that the handles are at shoulder level when the loop touches the ground. Now jump over the rope and pause for a minute, rest, and start again at twice the speed. The faster you can skip, the more it will affect your body.
High-Intensity Interval Training:
Running sprint jumping is another excellent exercise for burning calories that works much like a jumping rope. Don’t just go for miles or times. Instead, sprint as tightly as possible for 20 seconds, jog for 40 seconds, and repeat. The recovery period is very important so never skip it. This type of training is known as high-intensity interval training (HIIT). This exercise stimulates your system and helps you burn fat. You can HIIT on cycling, walking or any other exercise.
Weight Training:
Resistance training helps burn fat and build muscle. It boosts your rest metabolism and helps you to burn your calories even when you are not working. Weight train three times per week and change your reps or weight at intervals of three weeks.
For example, you can lift 20 pounds by fifteen times in three sets for the first time, and after three weeks you can increase weight 5kg and left it by ten times in three sets. Then reduce the weight to 5 kg again and lift it in three sets for twenty times.
Boxing and Kickboxing:
Boxing and kickboxing is a form of break training where you will not be able to guess the intervals in advance because it is a very challenging task. You need to use your core as well as your arm to learn the punch correctly. Spray for ninety seconds and let your body rest for thirty seconds. This exercise is a lot of fun to do with other people and it would be great if you are seeking a teacher as a teacher will be able to move you and motivate you as well. Boxing doesn’t just mean bribery, it does have a lot of rotation, jumps, and knitting that play a significant role in your calorie burning.
Kettle Balls:
Kettle Bells are a very old-fashioned practice that was very popular in the late 1800s as gentle practice. In reality, the HIIT kettle ball workout has an effect on the body for about 36 hours. Experts recommend switching from top to bottom body workouts for maximum performance without any rest. Finish three moves and then switch. Before doing this exercise you need to make sure you have learned it correctly for safety and maximum workout. If you are not well-educated, the effect of this exercise will not effectively work on your body, resulting in you not being able to burn fat. So learn it well then get started.
Running:
Running is an exercise that does not require any equipment, but for this, you need to ensure quality shoes as your speed and workout of your depend on this. Dreaded treadmills and elliptical machines are great options for indoor runs for which you have to include hills. Involve your glutes and thigh muscles to burn your calories excessively. If you have trouble with running, you can walk up the hill and change the speed to burn fat faster.
Lunges:
Lunges are a well-known exercise that is very effective in burning calories and it uses the big leg and butt muscles to burn the most calories. Begin with your feet hip-width apart and hands-on-hips. First, move one leg forward and keep your back straight. Keep your body down until you make a 90-degree angle to your front and back legs. Now come straight to the forward and repeat the same. Do this exercise ten times in three sets.
This is a difficult exercise so not everyone can do it well for the first time. If you can’t do it perfectly, do as much as you can. Slowly you will start to get results.
Final Thoughts:
Eat well is as important as exercise, but make sure that what you are eating cuts down on your calories and works for you, not against you. Find out what you love to do and stick with it. Be aware of the workout you do and try to do it regularly. Use your big muscles, butt, thighs, and core if needed so you can burn the most fat.
If you have a physical restriction, you don’t have to worry about it because you can do any workouts without any restrictions, but before doing any exercise, get a good teacher and start slowly according to his advice.
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