Pre-workouts are used to improve your performance in the gym. However, there are two main types of pre-workout supplements: stimulant pre-workouts and non-stimulant pre-workouts. Which one should you choose?
What is a Stimulant Pre-Workout?
A stimulant pre-workout refers to supplements containing ingredients like caffeine and synephrine. Stimulant-based pre-workouts are some of the most popular on the market, despite the fact that they can pose significant risks to your health if you’re not careful.
Stimulant pre-workouts contain ingredients like yohimbine (an alpha-2 receptor antagonist), caffeine, green tea extract, and other stimulants like synephrine, increasing heart rate and blood pressure.
These types of supplements are typically used by people who want to lose weight or increase their energy levels before working out at the gym or going for a run outside. However, they also come with several potential side effects such as high blood pressure, increased heart rate and anxiety.
Look for caffeine free pre-workout for best results. Supplement experts Legion Athletics suggest, “Get the only 100% natural stim-free pre-workout drink with clinically effective doses, scientifically proven ingredients for more strength and stamina.”
What is a Non-Stimulant Pre-Workout?
Non-stimulant pre-workouts contain no caffeine, taurine, or other stimulants. They are a good choice for people who don’t want a high-energy pre-workout. However, some non-stimulant pre-workouts contain milder stimulants like yohimbine which can still give you energy and focus without the jitters that come with caffeine.
Stimulant vs. Non-Stimulant Pre Workouts
If you’re looking for a pre-workout that helps build muscle and promotes weight loss, then stimulant pre-workouts are the way to go. They also provide a lot of other benefits, like increased energy and focus.
However, if you’re more interested in a non-stimulant pre-workout that provides more natural ingredients and no side effects, then non-stimulant is the way to go! Non-stimulants work just as well at building muscle and burning fat as their stimulant counterparts—but without any unwanted side effects (like jitters).
How to Choose Between Both Types of Pre Workouts
The first step to choosing between a stimulant and a non-stimulant pre-workout is to research the ingredients you are looking for. Both types of pre-workouts have different benefits, and knowing which one you need will help narrow down your options.
Try to think about what you want out of your pre-workout in terms of performance, results, and cost-effectiveness. For example: If you’re training for an endurance event such as a marathon or triathlon, look into non-stimulant pre-workouts with higher levels of creatine because they provide more sustained energy over time than stimulant ones do.
You’ll also want to consider how much money you can afford when picking out your next bottle of caffeine-free supplements—the cost difference between a $10 bottle vs. one that costs $30+ dollars is substantial! If budgeting is an issue for you (and who doesn’t struggle with those pesky bills), then it might be worth looking into the less expensive options first before deciding if they’re right for them or not!
In sum, many people prefer stimulant-based pre-workouts. They’re a great option for those who need to get their energy going quickly, are looking for more intense workouts or want to make the most of their time in the gym. If you’re a sports person, non-stimulant products might be better suited to your needs and goals.
